总是失眠睡不着，到底是什么原因?如何调理失眠?

总是失眠睡不着，到底是什么原因?又应该如何调理失眠?下面小编介绍中医治疗失眠方法，让你不做“失眠族”。

引起失眠的心理主要有以下3种：

害怕失眠

有些失眠的“老病号”一到入睡就害怕会再失眠，这种“害怕”是对未发生事件的预先焦虑，会导致脑细胞变得更兴奋，越发难以进入睡眠。

建议：入睡时把注意力专注于体会身体放松时的感觉，放空脑袋。睡觉以外的时间要把注意力放在工作、生活本身，而不是担心睡不着。也就是说，醒着就别想着睡着的事。

思考过多

现代人压力大，每时每刻都在思考，睡前更是胡思乱想的“重灾区”。比如思索工作指标的完成度、懊恼没处理好的事、预演明天要做的事……这些思维活动使大脑兴奋，想入睡时又睡不着了。

建议：如果有事情要思考，务必想明白了再上床。

怕黑

成年人还怕黑，这听起来让人难以置信，但并不少见。这是感缺乏的表现，多源于情感、人际、家庭冲突、生存压力等因素;也有人是延续了童年时代对黑暗和未知事物的不安。

中医治疗失眠有方法

茶婆枕：

陈粗茶泡饮后，将茶叶渣晒干，收集约500克，装入枕心(可加入干茉莉花适量)，外加枕套，制成枕头。可清心安神治失眠。

沐浴法：

每晚临睡前，用35~45℃左右的温水洗澡，淋浴或盆浴均可，时间为15~30分钟，或用温水泡脚15~20分钟亦妙。有条件还可经常洗温泉浴、桑拿、海水浴、药浴等，有益于睡眠。

静卧放松法：

对临睡焦虑、难以入眠的人特别。方法是自然仰卧，双手重叠轻置肚脐上，呼吸均匀，排除杂念并全身放松。默念“天地悠悠，身心俱松，杂念不起，酣然入梦……”也可采用数息法，以帮助入睡。

枣仁桂圆粥：

适用于中老年长期失眠者。取酸枣仁(研成细末)、桂圆肉各15克，粳米100克，共煮为粥，早晚食用。如心肺功能不好者，可加少量百合、莲子;脾胃不健者，可加红枣、苡仁、山药;肝肾不足者，可加杞子、芡实。

糖、醋催眠法：

长途旅行劳累，难以入寐，可用食醋1~2汤匙，冲入温开水1杯慢服，尔后静心闭目，自然安眠。暴怒之后，可饮糖水1杯，即可荡涤胸中郁火而安睡。

足底按摩法：

临睡前用双手交互按摩整个脚底5分钟，再分别按压涌泉部位2分钟。

关于失眠、睡不着，你还想了解更多吗?下面北京失眠症医院 北京治疗失眠， 北京德胜门中医院医生给大家推荐一篇国外的文献阅读，希望您对强迫症有更多的了解。

You get up in the middle of the night and you're wide awake. You need rest for your big day at work. What can you do to get back to sleep?

1. Get Out of Bed

It may not sound like the obvious thing to do, but if can't get back to sleep within 20 minutes or so, go to another room. Do something quiet and unexciting, like listening to soothing music or reading something you've read before.

When you feel sleepy again, go back to bed.

2. Don't Stare at the Clock

If you check the time over and over, it only adds to your stress when you're trying to get some shut-eye. Turn the clock away so it's out of your sight line.

3. Make Sure It's Not Too Bright

Light makes you feel alert, which isn't what you want when you need to sleep. If you get up to go to the bathroom, get a drink, or have a snack, keep the lighting dim.

If you read, don't use backlit screens such as computers, cell phones, or tablets. They can keep you awake.

4. Get Relaxed

Put your mind and body at ease with these techniques:

Deep breathing . Do it slowly and steadily from your belly.

Meditation. You can quiet your mind if yourepeat a phrase while you do some rhythmic breathing.

Visualization. It's a type of meditation that helps you distance yourself from stress by imagining the sights, sounds, and scents of a peaceful place.

Progressive muscle relaxation. First tense your muscles, then relax them. Do this over and over throughout your body, starting with your feet and working your way up.

To learn more about these and other techniques, take a class or use self-guided books or videos. You can also check out online videos or articles.

5. Try Biofeedback

This mind-body technique requires equipment and training from a specialist. It can help you learn ways to control your tension levels.

Once you master it, biofeedback can help you get back to sleep.

6. Keep a Sleep Diary

This isn't something you should do in the middle of the night. But during the daytime, keep a record of your sleep patterns and other habits.

For instance, write down how often you woke up during the night, what disturbed your sleep, and how much caffeine or alcohol you had during the day. Then take the diary to your doctor. It will help the two of you plan a strategy to get more shut-eye.

7. Talk to Your Doctor

Let your doctor know that you have trouble sleeping. Find out your options, perhaps including medication, that can help you get a good night's rest.

经常失眠抑郁怎么办，别担心、还有北京德胜门中医院

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网上的方法都用尽了，还是调节不好失眠问题，建议还是好好去医院检查一下，根据检查的结果在医生的指导下用药治疗。切记盲目使用失眠药物，避免病情加重啊!!!